Health articles
Plain-language, doctor-written guides from Ajax Harwood Clinic — the kind of practical explanations Dr. Yu shares in the exam room. General health information, not medical advice.
Muscles, joints & nerves
Plantar Fasciitis: Why Your Heel Hurts in the Morning — and What Actually Helps
Morning heel pain that eases as you move? What plantar fasciitis is, the stretches and footwear that help, and when to get it checked.
ReadKnee Pain from Overuse: What Actually Helps (and Why the Knee Is Built the Way It Is)
Overuse knee pain explained — how the joint is built, what actually eases it, and the warning signs worth a doctor's visit.
ReadJaw Clicking and TMJ Discomfort: What It Means and What Actually Helps
Clicking or aching jaw? What TMJ discomfort means, the simple self-care that helps, and when it's worth seeing your doctor.
ReadShin Splints: Why the Front of Your Shin Aches — and How to Actually Fix It
Aching along the front of your shin from running or walking? Why it happens, how to fix it, and when to rule out something more.
ReadSciatica: Conservative Management for Nerve-Root Leg Pain from Your Low Back
Low-back pain shooting down the leg? Conservative care for sciatica, the red flags to act on fast, and when to book a visit.
ReadNeck Pain: Why It Creeps Up on You — and What Actually Helps
Why neck pain creeps up on you, the posture and movement habits that ease it, and the symptoms that mean see your doctor.
ReadFood & everyday wellness
A Simple Way to Think About Food: My Three-Bucket Framework
A simple three-bucket way to think about food — non-negotiables, keep-small, and discretionary — without counting or dieting.
ReadEat Your Vegetables First: A Simple Order-of-Eating Trick That Helps Blood Sugar
Eating your vegetables before the starch can blunt blood-sugar spikes. The simple order-of-eating trick and why it works.
ReadA Family Physician's Basic Wellness Messages
A family doctor's plain-language basics: move, sleep, eat whole foods, don't smoke, stay connected, and keep up with screening.
ReadSkin checks
When the immune system overreacts
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11 articles · reviewed by Dr. Carlos Yu